Being frank About Frank

I'm Frank Singletary, the founder of Healthy Habits Personal Training. I hold a personal training certification from The American Council on Exercise or ACE. My bachelors degree was earned from Shepherd College, a small school in W. Virginia. While there I was a defensive starter on the Shepherd's NCAA Div 2 football team for 3 years. As an undersized lineman I thrived on clashing with much larger opponents. The world of athletics was the best way for this chunky kid to control his weight. Once I played my last game I began to pack on the pounds. I ballooned to 280lbs.

After a few years of feeling way older than my actual age I had had enough. I used my background in athletics to build habits to battle against this opponent, my increasing waistline. Continually increasing my knowledge of the body has not just been a selfish pursuit. I became a fitness trainer to help others create their own success stories.

Losing the weight is only part of the story. Keeping 60+ lbs off for over 16 years has had its own set of challenges. I've used a mixture of exercise and sensible eating to offset the particular hurdles life has sent my way. Inevitable set-backs that make attaining and keeping any goal a daily test. What struggles do you have? Do you need the assistance of Healthy Habits? My plan is not necessarily your plan but the principles I use for a healthy lifestyle are the same for everyone. I'd like to help.

Call me Frank Singletary - 912.704.0317 or

Frank Before having Healthy Habits

Frank After having Healthy Habits