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"Vacation Circuit"
Workout
"While We're Away Circuit" Workout
If you have trouble viewing the video on this page go to the following link:http://www.viddler.com/explore/CoachFrank/videos/1/
This workout was design for very little equipment to be used. You could use the follow equipment for the "While We're Away Circuit" workout:
1) Some Dumbbells or Stretch Tube or Weighted Bar or even a plastic bin with some water jugs in it.
Guys may need 10, 12, 15 or 20 lbers+Gals may need 3, 5, 8, 10 or 12 lbers +2) Floor Mat
3) Chair or a Bench
4) Some room to move
Please feel free to share this with your friends and family
This is a 15 minute video. IMPORTANT:To keep the video from stalling you may have to click PLAY, then click PAUSE, then give the video a little time to download.
For the video to take up the full screen click the small box w/ arrow pointing out on the lower right corner of the video box.
Neck & Shoulder Blade Mini Circuit
If you have trouble viewing the video on this page go to the following link: http://www.viddler.com/explore/CoachFrank/videos/2/
The corresponing video is a SIMPLE 3 movement curcuit. It's designed to strengthen the muscles of the shoulder blades and stretch the muscles of the neck and chest. These are a typical movements we use for clients that are enrolled in our therapeutic exercise service.
Healthy Habits partners w/ Titus Chiropractic and Sports Therapy, Savannah's only Active Release Technique (ART) provider.
Please feel free to share this with your friends and family
If you have trouble viewing the video on this page go to the following link:
IMPORTANT:To keep the video from stalling you may have to click PLAY, then click PAUSE, then give the video a little time to download.
For the video to take up the full screen click the small box w/ arrow pointing out on the lower right corner of the video box.
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IMPORTANT:To keep the video from stalling you may have to click PLAY, then click PAUSE, then give the video a little time to download.
For the video to take up the full screen click the small box w/ arrow pointing out on the lower right corner of the video box.
You need no equipment to follow the "Vacation Circuit" workout:
Just grab a Floor Mat or a towel and join me.
Please feel free to share this with your friends and family
